1 clove of garlic; 1 cup of boiling water. Preparation method Boil the water together with the garlic clove and turn off the fire. Then, put the echinacea in the boiling water, cover and let it warm for 5 minutes. Filter and drink next, without sweetening. Take three to four cups of tea a day. Strawberry juiceThis juice is rich in vitamin C, which helps to improve the functioning of the body and strengthen the body’s defenses. Ingredients2 cups of strawberry; 300 ml of water; Honey to taste.
Preparation method Add all ingredients in a blender and blend good. The juice can be sweetened with honey, as sugar helps in the development of inflammation in the body.3. Mango juiceThe drink is full of vitamin C and beta-carotene, which help to boost immunity. The properties and nutrients of the mango also help to control blood pressure.Ingredients2 large mangoes; 2 carrots; 400 ml of water; Honey to taste.Meat preparation mix the ingredients in a blender and then sweeten with honey.4.
Herbal tea and apple
is to take a tea of various herbs fortified with licorice and purple ipe. Ingredients1 handful of dehydrated apple; 1 handful of licorice; 1 handful of purple ipe peels; 1 handful of echinacea; ; 1 handful of cat’s-eye herb; 1 liter of boiling water. Preparation method To dehydrate the apple, wash it, cut it into pieces and bake until dry and golden.
- Put all the herbs and the apple in a pan, covering with boiling water. Cover, let stand for 20 minutes, strain and drink this tea several times
- a day. Immune system: how does it work and what to do to strengthen the body’s defense cells? Feb 27, 2020 | Articles, Coronavirus | Immune systemNow it’s official: the coronavirus
- has arrived in . It is natural that, at that first moment, the population feels a little more alarmed and unprotected.
However, it is important to consider some facts about the new disease and the only weapon we have to fight it: our immune system. So, if you too were scared by this news, read on! We will explain how the body’s defense system works and what to do to prepare it for that battle. See next! Articles Diseases caused by viruses: what is the difference? Immune system: what is its importance? Defense system of the organism: how to strengthen it? 1. Healthy eating2.
Controlled exposure to the sun3. Rest4. Physical exercise5. Water6. Temperance7. Clean air8. Trust in GodDiseases caused by viruses: what’s the difference? Our bodies can be affected by different types of diseases. Many of them, including the ones that kill the most in the world, are caused by years of habits contrary to the needs of the body. Therefore, the main risk factor for health is an inadequate lifestyle. However, there is another set of diseases that are caused by external factors.
Bacteria and viruses can infect the body,
leading to both mild and acute symptoms. This is the case with coronavirus infection, also called COVID-19. Viruses are microorganisms with very special characteristics. They are not formed by cells, but by a protein capsule that encloses their genetic material (DNA or RNA). Thus, viruses necessarily need a host to multiply. This host is the organism of the infected person.
Although some viruses cause illnesses that need treatment for life, this is the least common situation. Most have a well-defined cycle in which they infect the person, cause disease, make the host a transmitter and then die. The most common viruses are those that affect the respiratory system, causing colds and flu. However, we also have viruses that affect different parts of the body, such as the Zika virus, the dengue virus, the papillomavirus (HPV), herpes, the
- AIDS virus (HIV), among many others, so the coronavirus or COVID -19 is one of the most common types of viruses, as it has symptoms very similar to those of the flu. Despite the diagnoses made in various parts of the world, it is already
- losing strength in its home country, China. Immune system: how important is it? The fact is, to prevent the most common diseases in our daily lives –
- diabetes , heart problems, chronic pain, high blood pressure – just stop attacking the body by adopting healthy habits.
When it comes to a virus infection, the situation is a little different. The contamination happens due to the contact we have with people and, therefore, it can be inevitable. When speaking, for example, the individual emits droplets of saliva that can contain virus particles and reach people who are about 90 cm away. distance. Coughing can project viruses over a distance of between 2 and 3 meters. The sneeze goes further: the droplets are projected up to 9 meters.
Our body only has one weapon to fight viral infections
Given this situation,- our immune system. The immune system is a sophisticated device responsible for the defense of our organism. . It is made up of cells, tissues and organs that work to prevent the development of diseases and responds to an established schedule for each type of threat, from a cut on the finger, a virus infection or the appearance of a tumor.When faced with a virus, the body triggers an immune response.
- Cells such as macrophages and lymphocytes detect and surround the
- invader. From that point, they coordinate an action to expel or
- neutralize the enemy, which may include the destruction of infected cells,
the production of antibodies and the elimination of invaders. The response is most effective when the body already has antibodies produced for a particular invader. If the virus is new (as is the case with COVID-19), it takes time for the body to develop antibodies, and in the meantime, the body suffers from the symptoms of the disease. The body’s defense system: how to strengthen Although this explanation was very brief, it shows that the body deploys an army of defense cells to fight viruses and other invaders. If that happens, why can we develop these infections?
Why is it that in some people illnesses are mild and in others they can be fatal? The answer lies in the presence of antibodies and the strength of the immune system. When the body already has the right antibodies to fight a particular virus, the job is easier. For this reason, it is recommended that the population take the vaccines already developed. When taking a vaccine, the person inserts into your body a weakened version of the virus.BLOG