Ingredients 10 grams of dry astragalus root; 1 cup of water. Preparation method root in a pan of water and bring to the boil for 15 minutes. Then, the mixture should be removed from the fire, let it warm, strain and drink 2 to 3 times a day. In case you choose to use the supplement of astragalus in capsules, it is important to pay attention to the manufacturer’s instructions regarding the dose, but several studies show that the plant is safe in dry extract up to about 30 g per day.
Ideally, children and pregnant women should not use this plant, especially without professional supervision.3. Ginger tea4 home Ginger contains an important active substance, known as gingerol, which appears to decrease the risk of infections in the body, having a proven effect against the growth of bacteria and the development of viruses,
Decrease the body’s general inflammation,
especially in the respiratory tract. , ginger substances also seem to which facilitates the functioning of the immune system, improving immunity.Ingredients1 to 2 cm of fresh ginger root1 cup of boiling water Preparation methodSmash the ginger and then put it in the cup with the boiling water. Let stand for 5 to 10 minutes, strain and drink 2 to 3 times a day.
As a supplement, ginger should be eaten in a dose of up to 1 g per day. Ginseng tea4 home remedies to boost immunityPresent in some studies on immunity, ginseng, or Panax ginseng, appears to be a plant that helps regulate the immune system, being able to increase the number of lymphocytes and activate macrophages, which are cells In addition, ginseng also has a strong antioxidant action that helps to protect the body’s cells against the effects of free radicals and radiation, which, if not combated, can decrease immunity.
Ingredients5 grams of ginseng root ; 250 ml of water. Method of preparation Put the ingredients to a boil for 15 minutes. Then strain and let it warm. Drink 2 to 3 times a day. Ginseng can also be used in the form of capsules, in which case it is recommended to take 200 to 400 mg per day, or according to the manufacturer’s guidance. Watch the following video and also see how prepare juices that strengthen the immune system:
Care when using medicinal plants
The use of medicinal plants should always be done under the guidance of a health professional or herbalist, as the form of use and the dose may vary from one person to another. In the case of plants that regulate the immune system, it is even more important that this supervision is done for people who have some type of cancer, are undergoing treatment for cancer or who have an autoimmune disease,
- since plants can interfere with the results of medical treatments or worsen symptoms.In addition, the use of teas should also always be regulated for
- pregnant women, breastfeeding women and children under 2 years. Even if you get the flu vaccine, wash your hands religiously and stay away from co-
- workers who sneeze all the time, escaping all the germs and diseases that proliferate on a daily basis is an uphill battle.
To improve your chances, we have some tips that can help to improve your immune system in the most natural way possible.8-ways-to-fortify-your-immune-system-11. Rest and sleep betterWe all know this one, but it’s easier said than done, right? Instead of fighting whole nights with blue screens, Netflix streams and late night snacks, try to anticipate your bedtime a little.
A good night’s sleep brings us more benefits than just waking up well: it gives our body a chance to heal itself at the cellular level. Countless studies show that lack of sleep makes you more likely to catch colds; and in the long run it may be related to more serious diseases, such as diabetes and heart problems.8-ways-to-fortify-your-immune-system-22.
Eat a rainbow of vegetables
Incorporating a wide variety of vegetables (of all colors) is recommended for healthier and more nutritious diets, but is especially important for boosting immunity. Vitamins like A and C have been studied for their ability to fight disease, so eat plenty of dark green leaves, citrus fruits, carrots, squash and sweet potatoes. Selenium, a mineral found in garlic, broccoli and Brazil nuts, can also help for this same purpose.8-ways-to-fortify-your-immune-system-33.
- Find some magic mushroomsThe kingdom of fungi is notoriously defensive against bacteria and viruses – after all, it was from him
- that came the discovery of penicillin, a powerful natural antibiotic. Some fungi are even believed to have anti-
- cancer and anti-tumor properties. Mushrooms, especially Asian varieties, such as shiitake, enoki and maitake, contain natural antiviral and anti-inflammatory properties, including the immunostimulant beta-glucan.
In addition, mushrooms are delicious and can be added to almost any meal. Just make sure they are well cooked so that you can digest them properly! 8-ways-to-fortify-your-immune-system-44. Feed your gut flora Speaking of fungi, having a healthy ecosystem of good intestinal bacteria is critical to immune health. Did you know that 70 to 80% of your immune tissue is located in your digestive system?
Some traditional foods are abundant sources of probiotics (so-called “good bacteria”) and can feed your intestinal flora: natural yogurts, tempeh, kombucha and other foods from fermentation are among them.5. Take a sip of hot soup. Every family has their version of “grandma’s miraculous soup” and doctors have found that the power of this soup is greater than the nostalgia it brings. Soups can provide easily digestible nutrients to keep you hydrated. What’s more, if you have a cold, the steam from the soup can help clear blocked nasal passages.8-ways-to-fortify-your-immune-system-66. Make your blood flowBLOG