1 clove of garlic; 1 cup of boiling water. Preparation method Boil the water together with the garlic clove and turn off the fire. Then, put the echinacea in the boiling water, cover and let it warm for 5 minutes. Filter and drink next, without sweetening. Take three to four cups of tea a day….
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The body and the immune system
To reduce, try low alcohol alternatives and alternate each alcoholic drink with a glass of water. The best immune-boosting supplementsVitamin D: promotes bone health and plays a role in regulating calcium.Glutamine: amino acids that can help fuel your gut, promote cell recovery and support immune system function.Vitamin C: replenishing vitamin C levels when you’re feeling…
Take advantage of the sunlight to increase immunity
Exercises and immune function are somewhat controversial: excessive physical activity is directly linked to suppression of the immune system. However, if performed in a moderate manner, the benefits are numerous. Outdoor walks, bike rides, pilates, yoga, dance classes and even weight training sessions can help improve your immunity.8-ways-to-fortify-your-immune-system-77. Vitamin D is produced naturally by the…
Remedies to boost immunity
Ingredients 10 grams of dry astragalus root; 1 cup of water. Preparation method root in a pan of water and bring to the boil for 15 minutes. Then, the mixture should be removed from the fire, let it warm, strain and drink 2 to 3 times a day. In case you choose to use the…
Good health habits are maintained
In the case of the baby taking milk formulas, supplementation with vitamins and minerals necessary for the proper development of the immune system can be made, so the baby’s body can produce more defense cells that are capable of combating infectious agents such as viruses and bacteria In the case of babies from 6 months…
How to increase immunity
(with food and natural remedies) Tatiana ZaninNutricionistaMaio 2020Para strengthen the immune system, preventing the development of some diseases and help the body to react to those who have spoken, is It is important to eat more foods rich in vitamins and minerals, decrease the consumption of fat, sugar and industrialized sources, with dyes and preservatives,…
Clay and essential oils
The truth is that there are countless possible combinations! The one I usually do is very simple, but very effective for me. I mix a tablespoon full of white clay with a little thermal water, apply the paste to the clean and dry face and leave it for about 20 minutes. If, after being applied…
The white clay that we use on the skin
I even talked about white clay here on the blog for some time, but as I have used a lot to make masks on my face lately, I decided to make one more post . Clay is not usually expensive, it is easy to use, it is natural and it is super good for skin!…
include white clay recipes in your routine to further improve your beauty?
Do this every day until you get the expected result. See how simple and easy it is to And the cost of it is low, that is, you will be able to have several benefits with little investment.Difference between white, black and green clay PHOTO: ISTOCKWhen you buy your clay, you will probably see that…
White clay: a great ally for the beauty of skin
Learn how to start using white clay to improve the appearance of your skin and hair, and help you feel even more beautiful Written byLuciana Rodrigues PHOTO: ISTOCKCONTINUES AFTER THE ANNOUNCEMENTA skin well cared for is important for you who want to feel more beautiful, powerful and with self-esteem up there. After all, it is…